Weigh In record (no journal entry) for 03 August 2020
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81 kg
Lost so far: 6.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 55.16g | Prot: 86.25g | Carbs: 59.16g.
Breakfast: 拿鐵咖啡, 水煮蛋. Lunch: 餛飩湯, 水煮蛋. Dinner: 煎雞蛋卷或炒雞蛋, 花椰菜, 蝦仁. more...
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Losing 1.8 kg a Week
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Betty519's Weight History
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