christine notoningtiyas's Journal, 03 Aug 20

Weigh In record (no journal entry) for 03 August 2020

65.9 kg Lost so far: 20.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

416 kcal

Fat: 4.91g | Prot: 41.09g | Carbs: 58.16g. Lunch: Pear, Kokita Sambal Terasi, Tilapia (Fish) (Cooked, Dry Heat). more...

1969 kcal

Exercise: Bicycling (fast) - 15/mph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 2.1 kg a Week


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christine notoningtiyas's Weight History