Weigh In record (no journal entry) for 13 July 2013
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63.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 8.25g | Prot: 23.68g | Carbs: 353.63g.
Breakfast: Молоко 2,5%, Банан, Яблоко. Lunch: Виноград, Абрикосы, Фрукты в Желе, Персики. Dinner: Абрикосы, Черешня. Snacks/Other: Апельсин. more...
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2693 kcal
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Exercise:
Running - 7/mph - 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Housework - 2 hours, Pilates - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 10 hours. more...
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Losing 3.7 kg a Week
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