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서제우
Journal
03 Aug 20
서제우's Journal, 03 Aug 20
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6시45분 기상. 오늘은 단식일. 제대로 지켜서 다시 원래의 페이스로 돌아가자~~!!!
83.4 kg
Lost so far:
9.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
13 kcal
Fat: 1.19g | Prot: 0.87g | Carbs: 0.27g.
Snacks/Other:
아메리카노, 아메리카노.
more...
3063 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Squats (Legs) - 10 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 55 minutes.
more...
steady weight
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서제우's Weight History
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