Weigh In record (no journal entry) for 03 August 2020
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71.4 kg
Lost so far: 3.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 44.85g | Prot: 74.57g | Carbs: 173.89g.
Breakfast: 早安美芝城 皇家奶茶, 早安美芝城 培根蛋餅, 統一 無加糖高纖豆漿. Lunch: 光泉 頂級無加糖希臘式優格, 7-11 繽紛鮮蔬烤雞便當. Dinner: 7-11 石安牧場日式茶碗蒸, 遠洋牌 水煮鮪魚, 玉米筍, 地瓜葉. more...
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Gaining 4.2 kg a Week
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sunkiss312's Weight History
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