Weigh In record (no journal entry) for 03 August 2020
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70.8 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 14.95g | Prot: 29.05g | Carbs: 125.41g.
Breakfast: ご飯, グリーンスムージー, 味噌汁, 紀文 無調整豆乳, サラダ, タカノフーズ 納豆, マンゴー. more...
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Losing 2.1 kg a Week
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