Weigh In record (no journal entry) for 02 August 2020
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 57.78g | Prot: 41.69g | Carbs: 275.63g.
Breakfast: Kasza Gryczana (Gotowana, Pieczona), Mleko z 2% Tłuszczu, Kawa. Lunch: Grycan Lody Śmietankowe, Kawa, Banan, Jabłko. Dinner: Pomidory ze Śmietaną i Cebulą, Tasso Wafelki z Kremem Kakaowym, Proste Historie Kluski Śląskie z Dziurką, Biedronka Filety Z Kaczki Wolno Gotowane, Śliwki. Snacks/Other: Mirabelki. more...
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1503 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Izoldamax's Weight History
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