Weigh In record (no journal entry) for 02 August 2020
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78 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 49.97g | Prot: 143.74g | Carbs: 166.23g.
Breakfast: Pro Nutrition Crema Bianco Zero, Pistì Crema di Pistacchio, Nutrend Protein Pancake Bake & Roll. Lunch: Olio Extra Vergine di Oliva, Bonduelle Fagioli Cannellini, Rio Mare Tonno al Naturale, Gallo Riso Venere. Dinner: Moscow Mule, Cape Rood Trancio di Salmone Keta Surgelato, Zucchine Cotte. Snacks/Other: Aptonia Choco Cereals Bars. more...
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Losing 0.9 kg a Week
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