shadowprancer's Journal, 02 Aug 20

shadowprancer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2020

72.4 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1439 kcal

Fat: 51.49g | Prot: 83.60g | Carbs: 164.23g. Breakfast: Premier Protein Fruit Smoothie, Oatmeal, Coffee with Cream and Sugar. Lunch: Hardee's Hand Breaded Chicken Tenders (5 Piece). Dinner: Fresh & Easy Veggie Chili. Snacks/Other: Cheddar Cheese , Pepperidge Farm Soft Baked Sugar Cookies, Chick-fil-A Honey Mustard Sauce, Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack. more...

1916 kcal

Exercise: Kayaking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shadowprancer's Weight History

View Complete History

shadowprancer's Journal, 02 Aug 20

Submit a Comment

shadowprancer's Weight History