Weigh In record (no journal entry) for 13 July 2013
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92 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: 100%.
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1541 kcal
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Fat: 55.61g | Prot: 60.33g | Carbs: 121.24g.
Breakfast: Café, Froiz Froiz Iogurte Natural Bifidus. Lunch: Amendoins, Tomates Cereja, Queijo Edam, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Dinner: Continente Tortellini Ricota & Espinafres, Continente Polpa de Tomate, Vieira de Castro Bolacha de Água e Sal. Snacks/Other: Froiz Froiz Iogurte Natural Bifidus, Cerveja. more...
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2265 kcal
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Exercise:
Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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