Weigh In record (no journal entry) for 02 August 2020
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61 kg
Lost so far: 5.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 77.03g | Prot: 59.78g | Carbs: 220.18g.
Breakfast: Оливковое Масло, Молоко (1% Обезжиренное) , Авокадо, Мой Pan Amasado , Soprole Queso Mantecoso Quilque (17,8g), Моё Имбирное Печенье. Lunch: Багет, Кукуруза, Unimarc Piñas , Centauro Tomates Pelados, La Crianza Pepperoni, Маслины, Шампиньоны Жареные, Soprole Queso Mantecoso Quilque (17,8g). Dinner: Минеола. more...
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Losing 0.3 kg a Week
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