Weigh In record (no journal entry) for 02 August 2020
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80.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 48.47g | Prot: 162.86g | Carbs: 197.98g.
Breakfast: Café Instantáneo , Virgen Levadura de Cerveza, Jugo de Naranja Recién Exprimido, Veneziana Pan Integral con Salvado, Finlandia Queso Crema Light. Lunch: Dia Postre de Vainilla Light, Pozo Vainillas, Natura Aceite Puro de Girasol, Morrón, Cebollas Cocidas Maduras, Berenjena Cocida, Zucchini, Pechuga de Pollo a la Plancha. Dinner: Dia Postre de Vainilla Light, Pechuga de Pollo a la Plancha. Snacks/Other: Ser Yogurt Bebible, Star Nutrition Premium Whey Protein, La Serenísima Leche Descremada. more...
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2630 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 14 hours, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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pepeposs's Weight History
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