Weigh In record (no journal entry) for 02 August 2020
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58 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 74.81g | Prot: 100.54g | Carbs: 386.20g.
Breakfast: Bounty Bounty , Бутерброд с Яйцом и Сыром, Кофе с Молоком и Сахаром. Lunch: Огурец, Макфа Макароны Отварные, Петелинка Филе в Сливочно-Чесночном Соусе. Dinner: Чай с Сахаром, Пицца Маргарита, Чай с Сахаром, Пицца Маргарита. Snacks/Other: Банан. more...
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1874 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Cardio - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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