Weigh In record (no journal entry) for 02 August 2020
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 54.61g | Prot: 138.83g | Carbs: 207.02g.
Breakfast: Lala Leche Lala 100 sin Lactosa, Oléico Aceite Spray, Bimbo Pan Integral (30g), Schettino Arroz Integral, Huevo Revuelto. Lunch: Oléico Aceite Spray, Queso Fresco, Schettino Arroz Integral, Pechuga de Pollo sin Piel. Snacks/Other: Lala Leche Lala 100 sin Lactosa, Optimum Nutrition Gold Whey Protein, Jif Crema de Cacahuate Extra Crunchy, Granvita Avena, Plátano. more...
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1620 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Emmanuel.16's Weight History
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