Weigh In record (no journal entry) for 02 August 2020
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57.3 kg
Lost so far: 0 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 28.43g | Prot: 135.21g | Carbs: 189.57g.
Breakfast: תנובה Go 20 חלבון סויה עם תות, תנובה Go 20 חלבון סויה עם תות. Lunch: White Bread, Cooked Salmon, Cucumber. Dinner: White Bread, Red Sweet Pepper, Cucumber, Red Tomatoes, Star Kist טונה במים. Snacks/Other: Coffee, Protein Powder Combat. more...
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Losing 1.4 kg a Week
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sagisrur's Weight History
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