Gagaaanzaaaaaa!
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75.1 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 84.16g | Prot: 77.81g | Carbs: 123.81g.
Breakfast: BelGioioso Fresh Mozzarella Pearls, Goli Apple Cider Vinegar Gummies, Carrington Farms Coconut & Avocado Oil, America's Choice Natural Walnuts, Grated Dry Cheddar or American Type Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Arugula Lettuce, Scrambled Egg (Whole, Cooked) , Espresso Coffee. Lunch: Lazy Dog Cafe Chicken Lettuce Wraps. Dinner: Naked Nutrition Naked PB, Goli Apple Cider Vinegar Gummies, Parmesan Cheese (Shredded) , Butter , Balsamic Vinegar, Olive Oil , Country Farms Super Greens, World Catch Wild Salmon. Snacks/Other: Twinlab Brewers Yeast, Oil Popped White Popcorn , Naked Nutrition Naked PB, Wallaby Organic Greek Whole Milk Yogurt Plain, Bananas , Nectarines , Margarita. more...
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Losing 1.9 kg a Week
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Rehab Rockstar's Weight History
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