Weigh In record (no journal entry) for 02 August 2020
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91.3 kg
Lost so far: 7.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 32.00g | Prot: 61.51g | Carbs: 93.52g.
Breakfast: Espinacas, Tortilla de Huevos o Huevos Revueltos, Batido de Avena y Plátano con Chia y Café. Lunch: Jugo de Mora, Aguacate, Lasaña de Berenjena. Dinner: Colanta Queso Semiduro Graso, Agua de Limón, Tomates Rojos, Lechuga, Pepino (con Cáscara), Aguacate, Zanahoria, Pechuga de Pollo a la Plancha. more...
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Losing 4.2 kg a Week
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Miguel Silva Soler's Weight History
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