Weigh In record (no journal entry) for 02 August 2020
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63 kg
Lost so far: 2.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 62.70g | Prot: 127.02g | Carbs: 91.61g.
Breakfast: Couve Refogada, Tio João Arroz Integral Cozido, Ovo Mexido. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Swift Feijoada. Dinner: Carne do Peito de Frango (Assado, Cozido), Abobrinha Italiana, Cenouras, Couve Manteiga Refogada. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Bolo de Chocolate. more...
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Gaining 1.0 kg a Week
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