Weigh In record (no journal entry) for 02 August 2020
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69.8 kg
Lost so far: 3.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 47.92g | Prot: 72.15g | Carbs: 129.16g.
Breakfast: Lidl Morenazos. Lunch: Kiwi, Calvé Maionese, Pingo Doce Feijão Frade, Ovo, Combino Macarronete, Continente Atum Posta Ao Natural. Dinner: Coxa de Frango (Pele Não Consumida), Milbona Natas para Cozinhar, Vinho Branco de Mesa, Freshona Polpa de Tomate com Cebola e Alho, Azeite, Harvest Basket Puré de Batata. Snacks/Other: Danone Actimel Original 0%, Royal Gelatina 10Kcal, Pingo Doce Crunchy Muesli Natural. more...
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steady weight
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joanitah_11's Weight History
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