Weigh In record (no journal entry) for 02 August 2020
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 44.07g | Prot: 78.32g | Carbs: 129.36g.
Breakfast: Kaffee, Taramas, Philadelphia Kräuter, Baguette. Lunch: Aprikosen, Pfirsiche, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Dinner: Salakis Feta Natur, Couscous, Gurke (Geschält), Aldi Putensteak, REWE Zwiebel, Tomaten. more...
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1934 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 11 hours and 16 minutes, Housework - 1 hour, Sleeping - 7 hours, Desk Work - 2 hours and 32 minutes, Walking (moderate) - 3/mph - 2 minutes, Watching TV/Computer - 2 hours. more...
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Losing 1.1 kg a Week
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