Weigh In record (no journal entry) for 02 August 2020
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114.9 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 83.75g | Prot: 94.13g | Carbs: 60.91g.
Breakfast: Lijnzaadolie, Jumbo Magere Kwark met Yoghurt Vanille, Jumbo Walnoten Ongezouten. Lunch: Cherrytomaten, Jumbo Soya Drink, Watermeloen, Jumbo Gewassen Spinazie, Komkommer (met Schil), Remia Honing Mosterd Dressing, John West Tonijnstukken in Zonnebloemolie, Aldi Gerookte Noorse Zalm, AH Ijsbergsla, AH Gemengde Sla Melange. Dinner: Tomaten, Croutons, Gemengde Sla, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Bospeen, Gebakken of Geroosterde Kabeljauw. Snacks/Other: Jumbo Jong Belegen 30+ Kaas, Jumbo Ongezouten Cashewnoten, Maza Hoemoes Zongedroogde Tomaat, Komkommer (met Schil). more...
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Gaining 2.1 kg a Week
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manisha548's Weight History
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