Weigh In record (no journal entry) for 02 August 2020
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73 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 61.48g | Prot: 179.88g | Carbs: 345.83g.
Breakfast: 3 Corações Cappuccino, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Itambé Leite UHT Desnatado Nolac, Tia Sônia Granola, Pão Doce, Maçã, Mexerica, Qualitá Uva sem Semente, Morangos. Snacks/Other: Optimum Nutrition Whey Protein, Optimum Nutrition Whey Protein, Probiótica Whey Bar Chocolate, Aritana Pipoca Doce. more...
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Gaining 3.1 kg a Week
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ruslan viana's Weight History
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