Weigh In record (no journal entry) for 02 August 2020
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65.0 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 23.15g | Prot: 65.45g | Carbs: 174.07g.
Breakfast: Pan Integral, Tortilla de Huevos o Huevos Revueltos con Queso, Colun Leche Semi Descremada, Zumo de Limón, Quaker Avena Instantánea, Uvas Pasas (sin Semillas), Margarina, Café. Lunch: Pechuga de Pollo a la Plancha, Tomates, Espaguetis. more...
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Losing 1.9 kg a Week
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josevazquez camacho's Weight History
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