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Milchzahn85
Journal
13 Jul 13
Milchzahn85's Journal, 13 Jul 13
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Weigh In record (no journal entry) for 13 July 2013
66.8 kg
Lost so far:
3.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2013:
661 kcal
Fat: 20.31g | Prot: 30.20g | Carbs: 90.06g.
Breakfast:
Erdbeer-Rhabarber Konfitüre, Vollkorn, Kaffee mit Milch und Zucker.
Lunch:
Geflügel-Fleischwurst, Ei (Ganz), Vollkornnudeln.
more...
2282 kcal
Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Housework - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Milchzahn85's Weight History
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