Weigh In record (no journal entry) for 02 August 2020
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 72.08g | Prot: 55.24g | Carbs: 50.26g.
Breakfast: Hacendado Queso Emmental, Huevo, Hacendado Mantequilla sin Sal, Almendrola Leche de Almendras sin Azucares, Café. Lunch: La Selva Bacon, Queso Gouda, Huevo, Brócoli. Dinner: Hacendado Pan de Hamburguesa, Aldi Hamburguesa de Pollo y Espinacas . Snacks/Other: Hacendado Helado Bombón Chocolate Blanco, Crema de Cacahuate, Lidl Frutas del Bosque Congeladas, Milbona Yogur Griego Natural, Sandía. more...
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Gaining 0.7 kg a Week
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