Weigh In record (no journal entry) for 02 August 2020
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3429 kcal
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Fat: 85.46g | Prot: 149.69g | Carbs: 497.19g.
Breakfast: Barilla Pan di Stelle Crema, Certossa Fette Biscottate Integrali, Milbona Bio Bevanda alla Mandorla, American Coliseum Nutrition Iso Whey Gold Watermelon, Crownfield Special Flakes Red Berries, Milbona Skyr Lampone. Lunch: Pizza Marinara, Schiacciata. Dinner: Olio Extra Vergine di Oliva, Birra, Pizza Marinara, Il Buongustaio Insalata di Mare. Snacks/Other: Melone, Lidl Barrette Proteiche Cookies, Pesca Noce, Banana, Mulino Bianco Tortina con Gocce di Cioccolato e Farina Integrale di Riso. more...
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Losing 6.3 kg a Week
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zurca268's Weight History
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