NicoleS1978's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

59.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1690 kcal

Fat: 74.61g | Prot: 62.80g | Carbs: 143.19g. Breakfast: Vegemite Yeast Extract, Lurpak Lightly Salted Spreadable Butter, New York Bagel Sesame Bagel. Lunch: Grace Aloe Vera Drink, Tesco Vegetable Samosas. Dinner: Marks & Spencer Spaghetti Bolognese (400g), Merlot Wine . Snacks/Other: KP Spicy Chilli Peanuts. more...

2430 kcal

Exercise: Cleaning - 4 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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NicoleS1978's Weight History

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NicoleS1978's Journal, 02 Aug 20

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NicoleS1978's Weight History