Weigh In record (no journal entry) for 02 August 2020
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87.2 kg
Lost so far: 10.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 81.75g | Prot: 63.96g | Carbs: 107.32g.
Breakfast: AH 100% Spelt Gepoft, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Peppadew Zoet-Pikante Pepers, Puntpaprika, AH Peen Julienne, Jumbo Maïskorrels, AH Ijsbergsla, Zaanse Mayonaise, Veldsla, AH Gerookte Makreelfilet. Dinner: AH Salade met Tomaat, Komkommer en Ei, AH Hamburgers, AH Hamburgerbroodjes. Snacks/Other: Gelatelli Fruit Dream, Oppo Vanilla Pecan Praline, Latte Macchiato. more...
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Gaining 3.5 kg a Week
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Manuela12345678901's Weight History
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