Weigh In record (no journal entry) for 02 August 2020
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120 kg
Lost so far: 3.7 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 92.08g | Prot: 136.54g | Carbs: 228.93g.
Breakfast: Milch 1,5%, Tomaten, Gouda, Marmelade, Gekochtes Ei, Güldenhof Hähnchenbrust-Filetroulade, Aldi Frischkäse Schnittlauch, Kerrygold Extra Ungesalzen, Von Allwörden Vollkornbrötchen. Lunch: Edeka Sauerkirschen, Kaufland Speisequark Magerstufe, Grieß, Vollmilch. Dinner: Ei, Äpfel, Karotten, Reis-fit Natur-Reis, Kokosöl. Snacks/Other: Barney's Best Crunchy Peanut Butter, RUF Raspelschokolade Zartbitter, Milbona Joghurt Mild 3,5% Fett, Aldi Speisequark Magerstufe, Aldi Mandeln, Blaubeeren, RUF Raspelschokolade Zartbitter, Milbona Joghurt Mild 3,5% Fett, Aldi Speisequark Magerstufe. more...
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2965 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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buddhamama's Weight History
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