Weigh In record (no journal entry) for 02 August 2020
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63.9 kg
Lost so far: 3.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 20.20g | Prot: 28.38g | Carbs: 161.21g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Хлеб, Арбуз. Dinner: Салат Витаминный, Макфа Макароны Отварные, Бефстроганов, Кофе с Молоком и Сахаром. Snacks/Other: Кириешки Сухарики, Батон, Арбуз. more...
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Losing 9.8 kg a Week
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Rogova26's Weight History
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