Weigh In record (no journal entry) for 02 August 2020
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68.8 kg
Lost so far: 0.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 63.74g | Prot: 17.59g | Carbs: 125.29g.
Breakfast: Вода. Lunch: Арахисовая Паста, Арахисовая Паста, Вода. Dinner: Зефир в Шоколаде, Зефир в Шоколаде, Болгарский Перец, Капуста Белокочанная, Подсолнечное Масло, Кофе (из Молотых Зерен), Помидоры, Жареная Картошка. more...
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2064 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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