NikkiMarie's Journal, 16 Nov 10

I am starting over!
63.0 kg Lost so far: 0 kg.    Still to go: 14.0 kg.    Diet followed: Poorly.

View Diet Calendar, 16 November 2010:
2145 kcal Fat: 67.95g | Prot: 49.15g | Carbs: 343.27g.   Breakfast: Orange Juice, special k fruit and yogurt, simply smart fat free milk. Lunch: green beans with almonds, white rice, grilled chicken, Coke Zero. Dinner: lime tostitos, nutri-grain bar strawberry, apple sauce. Snacks/Other: starbucks peppermint white chocolate mocha nonfat, oreo. more...
2115 kcal Exercise: Sitting - 3 hours, Standing - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
Gaining 0.1 kg a Week

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NikkiMarie's Weight History


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