Clarissa Brum's Journal, 12 Jul 13

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Weigh In record (no journal entry) for 12 July 2013

70.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2013:

1365 kcal

Fat: 41.52g | Prot: 83.08g | Carbs: 171.66g. Breakfast: Chá Vermelho com Amora, Pão 7 Grãos Light, Queijo Minas Padrão Light. Lunch: Sopa de Legumes com Carne. Dinner: Mingau de Aveia. Snacks/Other: Suco de Abacaxi, Bio Whey Protein, Mix de Frutas Desidratadas, Coca-Cola, Banana Prata. more...

2185 kcal

Exercise: treino - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Clarissa Brum's Weight History

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Clarissa Brum's Journal, 12 Jul 13

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Clarissa Brum's Weight History