Weigh In record (no journal entry) for 02 August 2020
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 79.46g | Prot: 42.86g | Carbs: 75.37g.
Breakfast: 서울우유 무가염 버터, 스크램블드 에그(전체, 요리), 새송이버섯, 암브로시 마스카포네, 아메리카노, 올리브기름, 토마토, 상추. Lunch: 키토김밥, 짬뽕국. Dinner: Let's Do Organic 언스위트 코코넛 플레이크, 호두, 아몬드, 아오리사과. more...
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Losing 3.5 kg a Week
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@mingzzea's Weight History
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