Weigh In record (no journal entry) for 02 August 2020
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65.1 kg
Lost so far: 3.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 22.98g | Prot: 24.56g | Carbs: 97.77g.
Lunch: Singkong Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Asin, Bango Kecap Manis. Snacks/Other: Gula Merah, Nasi Ketan (Ketan), Kerupuk Asin. more...
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Gaining 1.4 kg a Week
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wulaidaz's Weight History
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