貪靚jen's Journal, 02 Aug 20

Weigh In record (no journal entry) for 02 August 2020

44.2 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Losing 2.8 kg a Week

Comments

衝喔

01 Aug 20 by member: kinkickm

體重忽上忽落，好似而家嘅天氣😂！由64kg落嚟，而家都隨心吃算，慢慢「佛系」減脂😅

01 Aug 20 by member: 貪靚jen

嘩64kgs開始減，但現在才9x磅😍，我減去10x也心滿意足了

02 Aug 20 by member: study0323

用咗成年時間㗎！努力喇💪唔好心急才不會復胖！

02 Aug 20 by member: 貪靚jen

一年減成五十磅？完全沒問題？

02 Aug 20 by member: study0323

體脂40%〽️23%，內臟脂肪10〽️3，諗起都恐怖😱！體脂仍然有下降空間，所以繼續努力💪

02 Aug 20 by member: 貪靚jen

1年50磅真係好叻！堅持就會有回報, 加油💪🏻💪🏻

02 Aug 20 by member: kinkickm

冇咁叻，減咗接近20kg啫，40幾磅！而家減脂增肌係目標🎯！

02 Aug 20 by member: 貪靚jen

哇！好勁呀！！有冇配合運動？？？

02 Aug 20 by member: cheesemouse

輕運動🧘🏻‍♀️瑜伽果類啦！我係運動白痴，但人輕咗，就行多咗，郁多咗就真😆

02 Aug 20 by member: 貪靚jen

真心好勁!!! 佩服 🙇🏻‍♀️🙇🏻‍♀️

02 Aug 20 by member: christypig

好利害。現在輊了也準備加運動配合下，希望體脂和內脂可減下來💪大家一起努力！

02 Aug 20 by member: study0323

70%食物＆30%運動！最緊食夠基礎代謝，吃對的食物，不要節食。管住嘴，邁開腿！努力💪加油😊

02 Aug 20 by member: 貪靚jen


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貪靚jen's Weight History