Weigh In record (no journal entry) for 02 August 2020
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70.3 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 58.18g | Prot: 59.03g | Carbs: 160.06g.
Breakfast: Bimoli Minyak Goreng, Bimoli Minyak Goreng, Telur Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Kemangi, Garam, Gula, Bawang Putih, Cabai Panas. Snacks/Other: Pepaya, Javabica Classic Roast Cafelicious, Myprotein Impact Whey Protein Chocolate Smooth. more...
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Losing 0.7 kg a Week
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