马上两位数的小瘦子's Journal, 02 Aug 20

Weigh In record (no journal entry) for 02 August 2020

49.7 kg Lost so far: 1.4 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

504 kcal

Fat: 14.45g | Prot: 20.52g | Carbs: 78.99g. Breakfast: 小米粥, 煮鸡蛋, 炒豆角. Lunch: 黑米粥, 煮玉米, 水煎包. Dinner: 燙青菜. more...

1313 kcal

Exercise: Badminton - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours and 22 minutes. more...

Losing 4.9 kg a Week


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马上两位数的小瘦子's Weight History