lianaekawulandari's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

52.4 kg Lost so far: 5.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

768 kcal

Fat: 17.00g | Prot: 17.93g | Carbs: 137.85g. Breakfast: Kue Pukis, Pisang. Lunch: Bakso Daging Sapi, Keripik Singkong, Rempeyek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Cimory Yogurt Drink Low Fat Tropical Fruit. more...

1497 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Aerobics - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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lianaekawulandari's Journal, 02 Aug 20

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lianaekawulandari's Weight History