Weigh In record (no journal entry) for 02 August 2020
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60 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 23.89g | Prot: 39.28g | Carbs: 87.70g.
Breakfast: 番茄, 炒鸡蛋（整个）, 金沙河 荞麦挂面. Lunch: 炒豆角, 番茄, 全麦馒头. Dinner: 鸡肉, 洋葱炒蛋, 全麦馒头. more...
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Gaining 4.9 kg a Week
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