Weigh In record (no journal entry) for 02 August 2020
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 78.66g | Prot: 120.85g | Carbs: 221.45g.
Breakfast: Abacate, Kefir de Leite, Musclepharm Combat 100%Whey, Batata Doce. Lunch: ファミリーマート おにぎり 明太子, ファミリーマート スモーク香る国産鶏サラダチキン. Dinner: Asa de Frango, Arroz ごはん, Batata Doce, Carne de Vaca Assada, Coração de Frango. Snacks/Other: Bfy Pop Corners, Amazon アサイーバナナミス, Nuggets de Frango. more...
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Losing 0.8 kg a Week
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