Weigh In record (no journal entry) for 02 August 2020
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 43.78g | Prot: 86.59g | Carbs: 77.96g.
Breakfast: 떡갈비, 당근, 사과, 비트. Lunch: 감자 샐러드, 돈까스, 야채샐러드, 방울 토마토. Dinner: 닭가슴살 샐러드, 닥터발란스 초코웨이. Snacks/Other: 찹쌀도너츠, 쥐포, 아메리카노. more...
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Losing 4.9 kg a Week
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