Weigh In record (no journal entry) for 01 August 2020
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3374 kcal
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Fat: 40.04g | Prot: 138.78g | Carbs: 690.12g.
Lunch: Ciliegie, Anguria, Uva Bianca, Centrale del Latte di Roma Yogurt Magro Bianco, Centrale del Latte di Roma Yogurt INTERO Bianco. Dinner: Anguria. Snacks/Other: Melinda Mela, Pesca Noce, Pesca, Banana, Melinda Mela, Chiquita Banana, Vita Well Yogurt Bianco Magro, My Bio Latte di Soia , XWoman Nutrition Extreme Whey Isolate. more...
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820 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Google Fit - 21 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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