Weigh In record (no journal entry) for 01 August 2020
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89 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 30.27g | Prot: 30.33g | Carbs: 26.95g.
Lunch: Azeitonas Verdes, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Marilan Amanteigado de Nata. more...
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Losing 2.1 kg a Week
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cabral Dany's Weight History
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