Weigh In record (no journal entry) for 01 August 2020
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 21.25g | Prot: 44.84g | Carbs: 148.40g.
Breakfast: Great Value Maçã. Lunch: Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Morangos, Kiwi, Tia Sônia Chia, Mamão Formosa. Snacks/Other: Caju, Lacta Chocolate Amaro 40% Cacau, Banana Nanica. more...
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842 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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byancacerqueira's Weight History
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