Weigh In record (no journal entry) for 01 August 2020
|
80.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 21.25g | Prot: 44.84g | Carbs: 148.40g.
Breakfast: Great Value Maçã. Lunch: Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Morangos, Kiwi, Tia Sônia Chia, Mamão Formosa. Snacks/Other: Caju, Lacta Chocolate Amaro 40% Cacau, Banana Nanica. more...
|
|
842 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Samsung Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byancacerqueira's Weight History
|