Weigh In record (no journal entry) for 01 August 2020
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67.8 kg
Lost so far: 12 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 73.03g | Prot: 65.50g | Carbs: 108.01g.
Breakfast: Aldi Tonijnsalade (30g), Volkoren Crackers. Lunch: Nevo Sperziebonen Gekookt , Risolles, Menuto Rundvlees, Kipsaté. Dinner: Milner Jonge Kaas 30+, Croissant. Snacks/Other: Rosé, Body & Fit Smart Bar. more...
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Losing 1.1 kg a Week
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msieksie's Weight History
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