Weigh In record (no journal entry) for 01 August 2020
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105.4 kg
Lost so far: 4.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 51.15g | Prot: 87.56g | Carbs: 144.37g.
Breakfast: Café, Nestlé Coffee Creamer. Lunch: Repolho, Camil Feijão Carioca Temperado Cozido, Alface, Quero Milho Verde, Peito de Frango, Tomates, Arroz Branco (Cozido). Dinner: Soya Óleo de Soja , Mandioca Cozida (Cozinhado sem Adicionar Gordura), Aurora Linguiça Toscana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Azeite de Oliva Extra-Virgem, Tomates. Snacks/Other: Activia Iogurte de Morango Zero, Morangos, Banana Caturra, Canela, Piracanjuba Leite em Pó Desnatado . more...
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3442 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 9 hours, Resting - 11 hours. more...
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Losing 2.8 kg a Week
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Ninha DantasM's Weight History
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