Weigh In record (no journal entry) for 01 August 2020
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 11.02g | Prot: 18.84g | Carbs: 20.40g.
Breakfast: Çaykur Yeşil Çay , Haşlanmış Yumurta. Lunch: Yeşil Biber, Domatesler, Beyaz Ekmek. Dinner: Izgara Tavuk. more...
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Losing 1.4 kg a Week
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Asliyamann's Weight History
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