|
cheat day
|
90.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
501 kcal
|
Fat: 28.90g | Prot: 38.08g | Carbs: 19.32g.
Breakfast: Champ Sosis Ayam. Dinner: Roti Panggang, Bakso Daging Sapi, Telur. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ramasyah's Weight History
|