Dior36's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

78 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 August 2020:

1360 kcal

Fat: 60.54g | Prot: 16.84g | Carbs: 201.60g. Breakfast: Чай, Финик, Овсяная Каша на Воде. Lunch: Салат Овощной с Маслом, Рис Вареный. Dinner: Русская Картошка Чипсы. Snacks/Other: Зеленое Яблоко, Зеленое Яблоко, Салат Витаминный. more...

2271 kcal

Exercise: Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Dior36's Journal, 01 Aug 20

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